Fibromyalgia, a disease that has been around for more than two centuries, has been a mystery to the medical community. , characterized by sleep disturbances, insomnia or sleeplessness.”Although fibromyalgia can be confused with chronic pain, there are some key differences. While there is no cure, there are treatment options to help improve a patient’s quality of life. For example, exercises can help improve physical condition, as long as they are appropriate and measured. Aerobic exercise helps fibromyalgia patients with a better cardiovascular adaptation, which will allow them to perform daily activities with more ease, such as climbing stairs or taking long walks.
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